How to Overcome Your Anxiety About Driving

There are many benefits to getting your driver’s license including a newfound freedom and independence. However, for many people, learning how to drive can be a considerable source of anxiety. If you’re nervous about getting behind the wheel, here’s what you should know.

Is driving anxiety normal?

While getting your driver’s license is an exciting milestone, it’s very common for that excitement to be mixed with a degree of hesitation or fear. As a new driver, you need to learn a lot of new skills and take on some significant responsibilities. This can be quite nerve-wracking. What’s important to remember is that with the right knowledge and plenty of practise, you can learn to be a safe and confident driver.

 

Practise makes perfect

The best way to improve your confidence in your driving skills is to practise as often as possible. Your first few times behind the wheel might be scary, so start by driving in an empty parking lot or on quiet industrial streets after business hours. This will help you focus on the basics and gain experience that will ease your fear. Finally, stick to familiar areas and slowly progress to busier streets and more challenging driving conditions when you feel ready.

Keep in mind that until you pass your road exam, you need to have a fully-licensed driver who’s at least 25 years old in the passenger’s seat. Their presence and experience can help keep you calm. They can also offer you advice and guidance if you’re ever unsure about what to do.

 

Can driving school help?

Taking driving lessons is a great way to alleviate your anxiety about driving. Theory classes allow you to familiarize yourself with the rules of the road so you feel prepared when you get behind the wheel. In your practical courses, you’ll be accompanied by a trained instructor who will help you navigate the various situations you may encounter on the road. They can also offer advice and support as you build up your confidence to drive alone.

Remember, it’s normal to feel nervous or scared about learning to drive. However, if your anxiety is severe enough to interfere with your driving or prevent you from getting behind the wheel at all, consider speaking with a mental health professional to help you manage your driving anxiety.

 

Sign up for lessons today

If you want to cultivate the skills needed to become a safe and confident driver, the professional driving instructors at North Shore Driving School in North Vancouver can help. For more information about our courses, contact us today.

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